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One of the worst things about gaining weight is the abdominal fat.  This same abdominal fat can affect our sex lives both mentally and physically.  Emotionally, we may not feel as desirable as we once did, especially when we have so many examples of great looking bodies all around us on TV, in magazines, billboards even the mannequins we go shopping.   Physically our stomachs may be getting in the way of a comfortable position and the larger stomach can make sex more tiresome.  The combination of just these two can have a dramatic effect on us.   But we can do something about the fat and without exercise.  That is managing what we eat, programs like Medifast can help us regain a flatter stomach, feel better about ourselves and helping us get into positions that we thought was a thing of the past. Read the rest of this entry »

It may sound like a ballpoint pen but it’s not. It may sound like a ballet step, but it is not. The inexpensive Flex N’ Point may have an unusual name associated with it, but there is nothing unusual about what it can do for you. The sheer beauty about this affordable piece of fitness equipment is that it can simulate a traditional and in most cases an expensive Pilates reformer machine. This rubber tubing tool provides the user with a lower body resistance workout and more. Read the rest of this entry »

Vitamins are organic compounds needed in small amounts by our bodies. A living organism cannot synthesize a vitamin; it has to be obtained from a diet. Vitamins have various functions in our bodies. They act as hormones, antioxidants and help in metabolism. In earlier times vitamins were solely obtained from food intake, nowadays they are available as pills supplementing the dietary intake. Read the rest of this entry »